HOW TO AVOID 500 WORDS PASSWORDS OF ALL TIMES.

How to avoid the “500 worst passwords of all time”
By John Dodge | Jul 29, 2009 | 35 Comments

ShareEmailDiggFacebookTwitterGoogleDeliciousStumbleUponNewsvineLinkedInMy YahooTechnoratiRedditPrintRecommend8We all have lots of Internet passwords and about half of them are not difficult to guess. Just take a look at the “500 worst passwords of all time.”

A strong password should be two things: easily recalled by its owner and difficult to guess by someone who doesn’t know it. So even non-hackers can guess a few on the worst list.

“123456″ is number one followed by you guessed it, “password.” Some on the list are intriguing. Number 496 is a “mistress” although I don’t know if the owners lean toward kept women or men who wished they had one. Many are profane with a hint of anger and impulsiveness suggesting people don’t want to bother with passwords. Some are plays on words like “letmein.” Number 486 is a seemingly cryptic letter string “abgrtyu” and still made the list.

The list comes from the book “Perfect Password: Selecttion, Protection, Authentication” published in 2005. While the list would appear outdated, it still gets considerable attention because it’s unique.

One out of nine passwords used is on the list and about 50% of passwords are “based on names of a family member, spouse, partner, or a pet,” according to the book’s teaser on Amazon. Just ask Sarah Palin whose email was hacked last September by someone who reset her password using her zipcode, birthdate and where she met her spouse. When asked where she went to high school, the hacker entered “Wasilla High” and was right. Such is the price of celebrity and people knowing a lot about you.

Passwords are a challenge. Like you, I often want quick access to a site and view the password as an obstacle deserving little attention. However, I can proudly say no password I have ever used is on the worst list.

In a recent discussion with fellow bloggers, one said he keeps passwords only in his head. He never writes them down ANYWHERE. I have far too many for that and lack the photographic mind he must have. He also avoids passwords hints such as a boyhood dog or mother’s maiden name given what happened to Palin.

Another swears by password manager Roboform which can be downloaded for $35. I may try this given good reviews and because I don’t feel secure with my current password strategy if you can call it that. I am constantly looking them up and must have about 30 of them. I also have used meebo with some success as a single logon/password to multiple instant messaging accounts. I tried something called a secure login named vidoop, but it was too good: it didn’t let me into anything.

There’s plenty of advice on how to create a good password such as Microsoft’s six-steps to creating “a strong, memorable password. Some of the advice is obvious, but worth repeating.

– Use a mix of symbols, characters and numbers. Use spaces if allowed.

– If you can’t use symbols, double the number of characters.

– Think of a memorable sentence and take the first letter of each word and combine into a password.

– Use a password checker to test its strength.

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1PatrickFW

07/29/09 | Report as spam

Keeping Passwords
I have about 50 passwords and some need to be changed as ofter as once a month. Several need to be 12 characters of varies forms. There is no way to keep that all in my head. In desperation I looked at many password programs. More than 20.

Roboform has my vote. I've used it for about a year now. It has secure notes for those passwords and ID's that are not able to be saved automatically like some bank sites. It has never failed me. Well worth the money. As an added benefit it fills in web forms at a single click. I wouldn't be without it now. I even own the portable USB version. I buy the licenses as gifts because I find it so useful.
2John Dodge

07/29/09 | Reported as spam

RE: How to avoid the '500 worst passwords of all time'
Patrick,

Thanks for the note and info. Roboform is what I am considering. Seems worth the money...J
3dhays

07/30/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
I can say that none of my 66 current passwords nor any of the 53 retired one are on the list. Some are close, but only a part of the actual password. I do have some relatively simple passwords/PIN #'s I have been changing some to more complex ones or ones that can't be figured out immediately--such as Sarah Palin's were.. If I have a city name, it will part of my former address, etc. License plate numbers are used or variations on them, such as adding the state name, especially if you no longer live there.
I use a Password protected Excel Spreadsheet, it doesn't populate any webforms, but is free and easy to use.
4blacksmith@...

07/30/09 | Reported as spam

RE: How to avoid the '500 worst passwords of all time'
One of my favorite methods is one of several vulgarisms in German, Spanish or Italian. It's easy to remember, and when the capitalization is off by a couple of characters, it's difficult to crack.
5HarryBeard

07/30/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
Your Sarah Palin example doesn't work. It wasn't the strength of the password used, it was Yahoo's crazy password reset process. No website should make it so easy to access that information.
6Olden D. Kreppit

07/30/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
Roboform may well be great. But I'm a tightwad. I use the free KeePass and it works very well for me.
7techrepublic@...

07/30/09 | Report as spam

1Password for MacOS X
I originally used Gator until it became annoyingware, then switched to
RoboForm, however, there's no RoboForm for Mac, so I was pretty
happy when 1Password for MacOS X arrived.
8HungMob

07/30/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
I looked at the list of PWs and I thought that 1q2w3e4r5t6y would have made it up there. But oh well.


But going on how to avoid passwords. Try to think of the two most random things and stick them together.

EX: tvtree, windowbag, phonestick, etc

Also another thing is to add random #s and Caps inside of it.

EX: TvtReE, wiNd0WBag, pH0NEsT1ck, etc

One more things is to spell them in a different way.

EX: tveetrie, whinndoowbaag, foonstiic, etc

So all together and you got a hard password.
9pgrondier

07/30/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
30 passwords? 50 passwords? monthly changes? Independently from my different 'identities/user names' (yahoo!, google, msn, work, ...), I have only 3 different passwords. The 1st one is 'private-private': personal email, amazon, paypal, banks. The 2nd one is 'private-professional': it is used on my company's network, and can be reset by the network administrator. Le last one is 'default public password', very useful for all these sites where subscription is mandatory. I woudl give the 3rd one to everybody close to me, from my children to my assistant. The second one does not need to be given to anybody, as it can be reset. The 1st one is written down on a piece of paper, sealed in an envelop, to be open after I am dead ...
10MarkH1981

07/30/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
I just came up with an algorhythm that utilizes the name of the website requiring a password. For example, for this site, I'd use smartxxx99, where the xxx99 is the same for every website. For CBS.com, the password would be cbsxxx99. I just don't share the xxx99 with anyone so it is easy to remember 100's of passwords without having to pay for software like Roboform.
11dave_helmut

07/30/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
I can't believe they forgot "iamgod"

every sysadmin knows that one...
12PeterPilot

07/30/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
Roboform may be very good; I wouldn't know as I have never tried it, but I suggest you do consider the free and open source password manager KeePass Password Safe. I use it to manage dozens of passwords: http://keepass.info/
and have found it to be excellent.
"What is KeePass?
Today you need to remember many passwords. You need a password for the Windows network logon, your e-mail account, your homepage's FTP password, online passwords (like website member account), etc. etc. etc. The list is endless. Also, you should use different passwords for each account. Because if you use only one password everywhere and someone gets this password you have a problem... A serious problem. The thief would have access to your e-mail account, homepage, etc. Unimaginable.

KeePass is a free open source password manager, which helps you to manage your passwords in a secure way. You can put all your passwords in one database, which is locked with one master key or a key file. So you only have to remember one single master password or select the key file to unlock the whole database. The databases are encrypted using the best and most secure encryption algorithms currently known (AES and Twofish). For more information, see the features page. " BRgds, Peter
13pgit

07/31/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
I always use an easy to remember sentence, then substitute numbers for one set of the letters.

I might sub 1 for all the "I"s, 0 of "O", 5 of "S" and similar. I like working the word "ate" into it, subbing the singular 8 for the whole word.

I write the sentences out as you would normally, including punctuation. This helps people remember where any capital letters are, at the start and in any proper nouns.

Examples:

Y0u f0rg0t the passw0rd already!?

Who 8 all the 1cecream?

Plea5e don't abu5e thi5 5erver.

If spaces are not allowed I simply eliminate them.

I've yet to have anyone forget their password/phrase. Most of them are wireless keys btw. I'll make a much shorter statement for windows user passwords, for eg:

B0nny r0ck5!

If you make the phrase appropriate to the user (or deployment) you don't have to write it down, just the nature of the substitution(s) o - 0, s - 5 for to above example.
14GP1628

07/31/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
One system admin I knew was into trivia. He liked to use passwords that reminded him of things. Such as 56HDW63 being the years rein of some famous person.

Something I do (Im also a system admin) is keep lists. But even my lists, or password manager programs, dont actually list the password itself. On some sites involving giving them an account of credit card it will say "money" which is NOT the password but only a reminder that I used my really hard to figure out money password there. On other sites that I happen across and am not sure I will ever come back to.it will say "password" which is NOT the password but will tell me I used my junky default password there. No offense but this site was one of those and I was real surprised that I was able to login.

ANY storage list of passwords is still keeping a list where it can be snagged from you. I would recommend using this trick to remind yourself without actually writing the password.

OH and on those security questions, I have complete sets of answers that I use which do not match my real answers.
15heroshima

07/31/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
A very good and FREE {open source} solution is keepass, It allows for storage and creation of passwords and many bits long as you need, Key generation is customizable as well. Its all stored in a very secure database. You set the size type of encryption etc.They have versions for every major OS including black berry, windows Mobil and many others. The new version allows for you to host the file on a secure site and divvy out access to it. You ca use a password, a key file or both to get in. One of the nifty features is the auto type feature and a scripting feature. It allows for password entry as well as many other tasks to be recorded or scripted. So easy a cave man could do it.
16kenharthun

07/31/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
Great article, John.

I use LastPass plugin for Firefox to remember my hundreds of passwords. As far as creating passwords, I've written several articles on the topic. One good method is simply to come up with a meaningful phrase and then convert it a string of characters. Here?s one: I drive 33 miles round-trip each day. (Notice I included numbers and a dash.) That could become id33mr-ted. Make some of the characters uppercase: iD3#mR-TeD (I made every other character uppercase ? easy to remember). You get the idea.

You can check out one of my main articles "How to Write Down Your Passwords and Not Worry About Anyone Stealing Them" at http://bit.ly/106ha9 .
17Hobyx

07/31/09 | Report as spam

"passwords are teh suck"
Security in its current forms is inherently user unfriendly, and as such, will be
implemented badly by most people. Passwords and secrecy in general are direct
reactions to conflict and anonymity. If anonymity can be lessened and the incentive for
attack can be removed - friendlier forms of gatekeeping can finally be utilized.
18michel@...

07/31/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
I can't get to the 500 items.
The server times out.
dmaesc
19rblough@...

07/31/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
Yep everyone wants to know if their password is on the list. I couldn't get in either.

I've used PasswordWiz and was happy with it, but it doesn't work on several of the new sites using Flash. I've not counted my passwords but it long ago surpassed the century mark so I need help and want the convenience of a pw manger. Some have suggested "systems" which work as long as no one wants to crack them. The most secure is random character sets and the longer the better.

Having managed the admins for some very large secure networks I've been amazed at the nonchalant use of passwords by top management as well as admins. As a consultant I've entered systems simply by extending the systematic password patterns given to users.

On top secret sites we have used external key generators, but that is more than most people want to use. The best thing about passwords is that it keeps nosey people out of your space.


20Techhasitslimits

07/31/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
I disagree with the author if by saying a good password is "easily
recalled by its owner" he means "easily remembered". A good (i.e.,
"strong") password should be a random string of upper and lowercase
letters, numbers, symbols, and punctuation marks. Most people can't
remember multiple such passwords. But there are tools that can help
them, such as desktop password software (1Password, Keepass,
PasswordSafe, SignUpShield, Roboform, etc.), USB password drives
(IronKey, ID Vault, etc.), and standalone devices (Atek Logio Secure
Password Organizer, Mandylion, etc.). If by "easily recalled" the author
meant by the use of a tool such as these, then I agree...of course.
21invenio

08/02/09 | Report as spam

Proof-reading would be nice
I wouldn't mind the occasional grammatical, orthographical, lexical or other mistakes, but 6.5 in such a short article tops it. I'm not a native speaker, but would say my English is good enough to spot these. A bit more journalistic care would be good. Elsewhere I saw those it's/its, their/they're again...

[ ] meaning that was missing, { } meaning that was too much.

1) Number 496 is a ?mistress? although I don?t [know] if the owners...
2) ...about 50% of passwords are passwords [that] are ?based on names of a family member...
3) I have far to[o] many for that..
4) He also avoid[s] passwords hints such as boyhood dog...
5) I tried {a} something called a secure login called vidoop... -- nice doubling up
6) Some of the advice is {is} obvious, but worth repeating.

I said 6.5 mistakes above, because I'm not 100% sure about this one:
6.5) ...although I don?t if the owners lean toward[s] kept women or...
22ejhonda

08/03/09 | Report as spam

@ invenio
You missed some - I found 10, and that was with me missing your first example. So you were kind - I'd say there were at least 11 typos in it. Not being nitpicky, but it really does make it a slog to read through.
23John Dodge

08/05/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
Invenio,

I believed ALL the dropped words and typos are fixed....fixed them several days ago.

--JD
24poyeezed

08/06/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
Sounds like overheated paranoia to me
25stevebon

08/06/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
I have used AnyPass Pro for several years for all my contact info: passwords, telephone numbers, etc. I have [probably] 150 passwords. The software can be password protected, so I feel reasonably safe. In addition to my computer, the software can be run on a flash drive without any special tricks needed.

For a password, I usually use two words with a numeral between them, and I change every password annually - as I encounter it after the new year. I usually use a string of 7-9 characters in a password. Sometimes, I use the "=" or "+" or another symbol as well as a numeral.

I also have a collection of logon IDs that I use, switching them around irregularly. I keep a list of these logons in AnyPass, so that I don't repeat a logon closer than three years. I make sure to never use a logon as a password [or vice versa].
26VIKING21

08/07/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
I HAVE FOUND THAT USING SYMBOLS IN THE FRONT, FOLLOWED BY PART CAPS, PART LOWER CASE, AND FINISHING UP WITH ANOTHER SYMBOL WILL DEVELOP A " STRONG " PASSWORD.
27john181818

08/07/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
I use Roboform and in my opinion it has been one of my smarter purchases. I generate a unique password for all of my password protected sites so there can be no cross-contamination.

I also take security one step further when logging onto a bank site. I open up a completely new browser, not merely a new tab, then transact whatever I need to do and then close that browser completely. I will never go to another site from a browser that I opened for a bank transaction. It is so easy to do this simple security procedure that there is no reason not to do so.
28jguzzo

08/07/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
Using a sentence is probably the simplest to remember and you can add some more complexity by substituting a number or symbol that is similar to a letter. For example, use the sentence, "Mary is the woman I will love for eternity." A password could be, Mitw1wl4e or M1TwIl$e. note that by using shift or a number, you can make these powerful and nearly impossible to guess.
29jguzzo

08/07/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
Oh, and I use Password Plus on my Palm Treo to manage the dozens of passwords I need for person and business use.
30sjeffreya

08/07/09 | Report as spam

sjeffreya
I swear by RoboForm Pro. I just checked my passwords before writing this and on this rig I have 364 passwords. Plus RF generates passwords depending on length, numeric, alpha, characters and symbols. It also gives your bit score of your what combinaion is. Some sites don't allow more than 10 charachters. Allot don't allow charachters and symbols. With RoboForm nothing is hard. Just click your cursor on your choice say, alpha-numeric choose your length and hit generate. If that one doesn't tickle your fancy keep generating until you come across one you like. Then hit fill and your new password automatically fills itselfs in. No excuse not to update your heavily trafficed sites reguallarly. Oh one thing. Unless your writing passwords down. Back up, Back up, Back up!
31john181818

08/08/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
I should clarify my remarks to say that I am using RoboForm Pro, not the free edition. It was well worth the money.
32aatifkhan2009

08/09/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
I can say that none of my 66 current passwords nor any of the 53 retired one are on the list. Some are close, but only a part of the actual password. I do have some relatively simple passwords/PIN #'s I have been changing some to more complex ones or ones that can't be figured out immediately--such as Sarah Palin's were.. If I have a city name, it will part of my former address, etc. License plate numbers are used or variations on them, such as adding the state name, especially if you no longer live there.
I use a Password protected Excel Spreadsheet, it doesn't populate any webforms, but is free and easy to use
33ryan-s

08/11/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
The latest embarrassment was on Twitter as one of their admin account has the password "password" which make it pretty easy to hack.

There can be a whole book written on managing password for corporations. They have to change the password often as people change departments, their security levels are changed or they leave the job.

Dating for professionals singles
34akprange

08/14/09 | Report as spam

RE: How to avoid the '500 worst passwords of all time'
Although I use RoboForm Pro at home, I change my password at work at the beginning of every month and don?t write it down anywhere. I have three picture calendars on my walls: this month, last month and next month. Using the calendars as visual tools, I create a related phrase, and then condense that down to an 8 character strong password. For example, last month one of my calendars had a picture of a wolf cub coming out of a wooded area, so my phase was ?are you sure?? My password became: a5usU3? One of my best was a picture of a Tufted *** mouse on a lilac bush, my phrase was ?Mine aren?t purple? pw: m1r?tpu3. It?s my way to add a bit of fun to my job and secure my employer?s data.
35life is to shot

08/31/09 | Report as spam

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John Dodge
John Dodge has answered the call of journalism for 33 years, most of the time covering technology, engineering and business. While he's run magazines, newsweeklies and web sites, reporting and writing always took up half his time. He has have plied his craft at the WSJ, Boston Globe, PC Week (now eWeek), EDN, Design News, Electronic Business, Bio-IT World, Health-IT World, the Lowell Sun, Haverhill Gazette and Newburyport Daily News. He would have like to have been around when Boston supported seven or more newspapers (1940s) and while steam locomotives still pulled trains, but that era was nearly over by the time he raced into the world. That said, he has been blogging and shooting and editing video, writing for web and other online contents tasks for years now.

He has won numerous journalism awards in the past two years, including two Eddie Golds, one Neal finalist and the IEEE Award for Distinguished Journalism all for his reporting and coverage of the Boeing 787 Dreamliner.

Besides his family and myriad hobbies, reporting and writing is why he gets up in the morning. His personal blog focuses on netbooks and is called The Dodge Retort.

John Dodge
John Dodge prides himself on completely independent journalism. His opinions, observations and reporting are not influenced by any financial holdings. He holds no shares in computer, electronics, software or Internet companies. He also has no business affiliations with organizations except with those for which he creates content as a freelancer.
Dana Blankenhorn
Dana Blankenhorn has been a business journalist for nearly 25 years and has covered the online world professionally since 1985. He founded the Interactive Age Daily for CMP Media, and has written for the Chicago Tribune, Advertising Age's "NetMarketing" supplement, and dozens of other publications over the years.
Dana Blankenhorn
Dana Blankenhorn has been a technology reporter since 1982, a business reporter since 1978, and a writer for as long as he can remember. His Schwab IRA has a few tech stocks in it, most notably some Intel and Applied Materials bought over 10 years ago. But the vast majority of his tiny fortune (emphasis on the word tiny) is invested in mutual funds. He presently writes for no one else but ZDNet, SmartPlanet and himself. But if you've got an opportunity let him know. If he takes the gig he"ll first add it to this disclosure page.
The Thinking Tech blog focuses on technologies such as virtualization, smart electric grids, enterprise 2.0, open source, data center management, green technology and the intersection between the innovation and application of these advancements.
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UNA GRAN FRASE:
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vida para que lo puedas olvidar'.
Manda esta frase a todas las personas a las que jamas olvidaras

EXAMEN DE FRANCES

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NOM_________________________ NUMERO-_________________
COURSE_____________________ DATE______________________

1.METTEZ VRAI, FAUX, JE NE SAIS PAS.

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11.CHOISIS LA BONNE REPONSE

1. C EST A TOI ? C EST BRUNO.
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3.C EST A MARIANNE ? NON,CE N EST PAS A MOI.
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5.C EST SANDRA ? OUI, C EST A ELLE.

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Eunice Kennedy Shriver, Founder of Special Olympics, Dies

Eunice Kennedy Shriver, Founder of Special Olympics, Dies
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Eunice Kennedy Shriver, a member of one of the most prominent families in American politics and a trailblazer in the effort to improve the lives of people with intellectual disabilities, died early Tuesday morning at Cape Cod Hospital in Hyannis, Mass. She was 88. Her death, at 2 a.m., was confirmed by her family in a statement. A family friend said that Mrs. Shriver had been in declining health for months, having suffered a series of strokes.

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Read All Comments (146) »A sister of President John F. Kennedy and Senators Robert F. Kennedy and Edward M. Kennedy and the mother-in-law of Gov. Arnold Schwarzenegger of California, Mrs. Shriver never held elective office. Yet she was no stranger to Capitol Hill, and some view her work on behalf of the developmentally challenged, including the founding of the Special Olympics, as the most lasting of the Kennedy family’s contributions.

“When the full judgment of the Kennedy legacy is made — including J.F.K.’s Peace Corps and Alliance for Progress, Robert Kennedy’s passion for civil rights and Ted Kennedy’s efforts on health care, workplace reform and refugees — the changes wrought by Eunice Shriver may well be seen as the most consequential,” U.S. News and World Report said in its cover story of Nov. 15, 1993.

Edward Kennedy said in an interview in October 2007: “You talk about an agent of change — she is it. If the test is what you’re doing that’s been helpful for humanity, you’d be hard pressed to find another member of the family who’s done more.”

As an example, Mr. Kennedy cited the opening ceremony of the 2007 Special Olympics World Summer Games in Shanghai, where a crowd of 80,000 cheered as President Hu Jintao welcomed more than 7,000 athletes to China, a country with a history of severe discrimination against anyone born with disabilities.

Mrs. Shriver’s official efforts on behalf of people with developmental challenges began after she became the executive vice president of the Joseph P. Kennedy Jr. Foundation in 1957. The foundation was established in 1946 as a memorial to her oldest brother, who was killed in World War II. Under Mrs. Shriver’s direction, it focused on the prevention of mental retardation and improving the ways in which society deals with people with intellectual disabilities.

“In the 1950s, the mentally retarded were among the most scorned, isolated and neglected groups in American society,” Edward Shorter wrote in his book “The Kennedy Family and the Story of Mental Retardation.” “Mental retardation was viewed as a hopeless, shameful disease, and those afflicted with it were shunted from sight as soon as possible.”

The foundation was instrumental in the formation of President Kennedy’s Panel on Mental Retardation in 1961, development of the National Institute of Child Health and Human Development (which is now named for Mrs. Shriver) in 1962, the establishment of a network of mental retardation research centers at major medical schools across the United States in 1967 and the creation of major centers for the study of medical ethics at Harvard and Georgetown in 1971.

In 1968, the foundation helped plan and provided financing for the First International Special Olympics Summer Games, held at Soldier Field in Chicago that summer.

“I was just a young physical education teacher in the Chicago Park District back in the summer of 1968, a time of horrific tragedy for the Kennedy family, when Eunice Kennedy Shriver wrapped her arms around the very first Chicago Special Olympic games held at Soldier Field,” Justice Anne M. Burke of the Illinois Supreme Court said in an e-mail message. “I will never forget at the start of the games when she asked me to go to Sears and buy her a $10 bathing suit so she could jump in the pool with the Special Olympics swimmers.”

Just weeks after her brother Senator Robert F. Kennedy was killed, Mrs. Shriver said in her address at the opening ceremony, “The Chicago Special Olympics prove a very fundamental fact, the fact that exceptional children — children with mental retardation — can be exceptional athletes, the fact that through sports they can realize their potential for growth.”

This was an extraordinary idea at the time. The prevailing thought had been that mentally retarded children should be excluded from physical activity for fear that they might injure themselves. As a result, many were overweight or obese.

The first Special Olympics brought together 1,000 athletes from 26 states and Canada for competition. In December 1968, Special Olympics Inc. was established as a nonprofit charitable organization. Since then the program has grown to almost three million athletes in more than 180 countries.

The Kennedy family learned firsthand about these issues through Rosemary Kennedy, the third of nine children and the oldest daughter, who was born mildly retarded in 1918, about a year after John F. Kennedy. Rosemary spent her childhood in the Kennedy household, unlike many developmentally challenged children who grew up in institutions, sometimes as their families told friends that they had died.

Rosemary and Eunice developed a close bond, participating in sports including swimming and sailing and traveling together in Europe. “I had enormous affection for Rosie,” Mrs. Shriver said in an interview with NPR in April 20
sourse:thenewyork.com

El propósito de ser feliz.

El propósito de ser feliz
Es prioridad hacer lo que está a nuestro alcance para lograrlo

Escrito por: KEDMAY T. KLINGER BALMASEDA (klinger_psicología@yahoo.es)
Insisto en que sí es posible ser felices en este mundo. Es tarea prioritaria hacer lo que está a nuestro alcance para ser felices. No me refiero a mantener ciegamente una actitud de “no te preocupes por nada y sé feliz”, como afirman algunos. Debemos tomarnos en serio la tarea de hacer cada día lo que nos permite ser felices, y no andar haciendo tareas que no nos llevan a ningún lugar, excepto al cansancio físico y mental, y al hartazgo de una sociedad que todo el tiempo nos recuerda que no somos nada si no tenemos esto o lo otro, si no nos vestimos de cierta forma o si no vivimos de alguna manera, para los demás, dejando siempre para después ponernos a pensar en lo que verdaderamente queremos hacer con nuestra vida.

Frecuentemente imaginamos lo feliz que fuéramos si nuestros sueños se hicieran realidad.

¿Cuántas veces procedemos más allá de una simple manifestación de intención?, ¿Cuántas veces demostramos disposición de hacer lo necesario para alcanzar esos sueños?, ¿Alguna vez nos decidimos a actuar al respecto?, o mejor aún, ¿Alguna vez emprendemos acciones que nos acercarán a nuestros sueños?, y si lo hacemos, ¿Somos determinados en nuestro proceder? Puede parecer sencillo, y lo es, pero sus respuestas a las anteriores preguntas son indicadores de la probabilidad de éxito.

Entre la estación de salida y la de llegada hay varias estaciones intermedias. Cada una nos acerca a la final. Escuché decir que el éxito es la suma de pequeños esfuerzos que se repiten día tras día. El que lo decía tenía razón. Nada grande se crea de repente. Lo que te toca vivir hoy es una etapa para alcanzar el éxito y debes planear como superarla.

Los sueños tienden a ser ambiguos, las metas generalmente son claras, mientras más claras nuestras metas, mayor es nuestra probabilidad de éxito.

Aprendamos el hábito de una actitud positiva para alcanzar las metas que nos proponemos. Una actitud positiva mejora tu autoestima y tus comportamientos para lograr el éxito en todo lo que te propongas.

Si estamos viviendo una tormenta, seguramente se reflejerá en nuestro mundo exterior. De la misma manera que cuando todo es felicidad, nos está diciendo la felicidad que habita dentro de nosotros.

Cualquier reto que se interponga en tu camino, te permitirá enfocarte en el futuro y no en el pasado. No puedes cambiar el pasado, así que enfócate en lo que quieres lograr y en cómo puedes llegar a ello desde donde te encuentras ahora. Concéntrate en una visión de tu futuro. Ese debe ser tu propósito para ser feliz, recuerda que no hay nada más importante en esta vida que ser feliz. La felicidad es nuestro deber y nuestro derecho.



fuente:hoy.com.do

Los vehículos producen el 80% del ruido en el mundoEl ruido aumenta los riesgos de padecer condiciones de sordera.

Los vehículos producen el 80% del ruido en el mundoEl ruido aumenta los riesgos de padecer condiciones de sordera

Fonoaudiólogo, Iván Barrios CorreaSANTO DOMINGO.-El 80% del ruido que se genera a nivel mundial corresponde a los vehículos, lo que trae como consecuencia que los ciudadanos deban elevar sus niveles de voz para competir con el ruido de fondo.

Según el fonoaudiólogo Iván Barrios Correa, hablar alto es uno de los factores de riesgo que afecta la condición de sordera en los dominicanos, por no mencionar que República Dominicana es un país ruidoso.

De acuerdo con Barrios, existen otros factores que contribuyen a la sordera, estos pueden ser genéticos, hereditarios o enfermedades, pero el principal a nivel mundial sigue siendo el ruido. Agregó que está comprobado que en poblaciones donde existen muchos niveles de ruido la productividad de los empleados es peor.

Entrevistado en el programa Diario Libre AM, Barrios Correa explicó que hay personas que con una sola exposición a un sonido fuerte pueden sufrir un trauma acústico, un descenso auditivo imposible de revertir.

Barrios hizo un llamado a la población juvenil de no exponerse con frecuencia a los altos niveles de ruido de las discotecas ya que los riesgos de poseer una condición de sordera aumentan con estas prácticas.

Explicó que algunos problemas de sordera se originan luego de una gripe mal tratada, especialmente en los niños.

Asimismo apuntó que en ocasiones hay niños a los que se le realiza un mal diagnóstico y se les atribuye déficit de atención cuando en realidad padecen de problemas auditivos. Con respecto a ese tema digo que lo recomendable es realizar pruebas auditivas al momento de nacer.




fuente:diariolibre.com

Apresan mujer con condones llenos de coca en vagina y ano.

Apresan mujer con condones llenos de coca en vagina y anoLa "mula" fue identificada como Denny Marilanda Ramírez Encarnación, de 43 años, quien recibió la droga de manos del nombrado Francisco Antonio Gómez Martínez,

HIGUEY.-La Dirección Nacional de Control de Drogas (DNCD) apresó a una mujer que intentaba viajar a Holanda con dos preservativos llenos un polvo blanco en la vagina y el ano, arresto realizado antes de que la imputada abordara un vuelo con destino a Holanda, en el Aeropuerto de Punta Cana.

La ‘mula' fue identificada como Denny Marilanda Ramírez Encarnación, de 43 años, quien recibió la droga de manos del nombrado Francisco Antonio Gómez Martínez, también apresado por miembros de la agencia antinarcóticos. La frustrada viejera se iba para Ámsterdam en el vuelo 603 de la aerolínea Martinair.

Además de los preservativos que llevaba en la vagina y el ano, les fueron ocupadas dos fundas plásticas con un líquido que se cree es cocaína o heroína diluida, pero compete al laboratorio forense determinar si se trata de narcóticos, dijo el presidente de la DNCD, mayor general Gilberto Delgado Valdez.

Fue interceptada por miembros del Centro de Información y Coordinación Conjuntas (CICC) antes de llegar al área de Migración de la terminal aérea. Los agentes observaron que la detenida mostraba una actitud distinta a los demás viajeros que abordarían el mencionado vuelo, por lo que decidieron revisarla.

Delgado Valdez dijo que Ramírez Encarnación y Gómez Martínez eran vigilados desde hacía tres semanas, a partir de una información confiable de que él la enviaría a Holanda con una cantidad indeterminada de droga. Tenían su centro de operaciones en una vivienda del barrio El Bonito, en San Isidro, en la Provincia Santo Domingo.

Al patrocinador de la operación de narcotráfico le fue ocupada una jeepeta Suzuki color azul, placa G123193, dos celulares, documentos y prendas personales. Ese vehículo fue utilizado por Gómez Martínez para llevar a Ramírez Encarnación desde Santo Domingo a la terminal de Punta Cana, dijo Delgado Valdez.



fuente:diariolibre.com

Científicos españoles logran que las células del melanoma se autodestruyan.

Científicos españoles logran que las células del melanoma se autodestruyanEste estudio abre la puerta a la fabricación de nuevos fármacos para combatir este tumor de piel

MADRID, España.- Investigadores españoles han identificado un compuesto sintético capaz de desencadenar la autodestrucción masiva de células del melanoma, lo que abre la puerta a la fabricación de nuevos fármacos para combatir este tumor de piel.

En concreto, se trata de una molécula sintética que activa dos programas de muerte celular: la apoptosis y la autofagia.

La apoptosis es una modalidad específica de muerte celular, implicada en el control del desarrollo y el crecimiento, mientras que la autofagia es un proceso por el que las células son digeridas.

El grupo de científicos del Centro Nacional de Investigaciones Oncológicas (CNIO), dirigido por María Soengas, había logrado en investigaciones anteriores hallar los compuestos capaces de activar la apoptosis en células de melanoma, pero estos fármacos tenían importantes efectos secundarios o no eran suficientemente potentes contra la metástasis.

"Lo interesante" de este estudio, portada del último número de la revista Cancer Cell, es haber descubierto el modo por el que se activan simultáneamente los dos procesos de muerte celular, según Soengas, quien puntualizó que hasta la fecha los fármacos sólo eran capaces de activar uno de estos procesos y no los dos a la vez.

Como paso previo al desarrollo de este compuesto, los investigadores del CNIO han conseguido describir la autofagia en este tipo de cáncer, lo que tampoco se había hecho anteriormente.

Soengas explicó a Efe que dada la poca efectividad de los fármacos actuales, el grupo de melanoma del CNIO decidió explorar otros mecanismos de muerte celular, en concreto la autofagia.

Una vez descrito este proceso de muerte celular en el melanoma, fue cuando los investigadores identificaron el agente químico capaz de desencadenar una autodegradación masiva de las células.

Este polímero ha sido elaborado mediante nanocomplejos (de medidas nanométricas), lo que permite que el compuesto sea selectivo y sólo actúe en las células dañadas, manifestó Soengas, quien recordó que este tipo de tumor no responde ni a la quimioterapia, ni a la radioterapia, ni a la monoterapia.

La investigadora también destacó que, hasta el momento, no se han descrito con este compuesto efectos secundarios en modelos experimentales.

Señaló, asimismo, que desde el CNIO se está en contacto con varios hospitales españoles para llevar a cabo ensayos clínicos.

"Hemos visto que con ratones es efectivo, ahora tenemos que mejorar la administración y la eficacia", concluyó.

Acuerdo otorga a madre de Michael Jackson custodia definitiva sobre sus hijos.

Acuerdo otorga a madre de Michael Jackson custodia definitiva sobre sus hijos.La madre biológica de los dos niños mayores, Debbie Rowe, mantendrá sus derechos como progenitora, pero se compromete a no reclamar la custodia
Paris y Prince Michael II, dos de los hijos de JacksonWASHINGTON, EE.UU.- La madre de Michael Jackson, Katherine, será la responsable definitiva de los tres hijos del cantante fallecido, según un acuerdo de custodia que dan a conocer hoy los medios estadounidenses.

Según el programa de la cadena NBC "Today", la madre biológica de los dos niños mayores, Debbie Rowe, mantendrá sus derechos como progenitora, pero se compromete a no reclamar la custodia de sus hijos, Prince Michael, de doce años, y Paris Michael, de once.

La madre biológica del tercer niño, Prince Michael II, conocido también como "Blanket", de siete años, nunca ha sido identificada.

Rowe, según NBC, podrá ver a sus hijos, pero no recibirá ningún dinero de la herencia de Jackson más allá de lo pactado en su acuerdo matrimonial con el cantante y que se calcula en 8,5 millones de dólares.

Prince Michael y Paris saben ya que Debbie Rowe es su madre y "como parte central del acuerdo, comenzarán a mantener una relación con ella ahora que su padre ha muerto", según el programa.

En declaraciones al programa "The Early Show", de la cadena CBS, el abogado de Katherine Jackson, Londell McMillan, aseguró que se trata "de un acuerdo en beneficio de los niños. No se trata de dinero".

"Vamos a emitir un anuncio en breve sobre este asunto y todo está resuelto. No hay una situación mejor para estos niños que el ser criados bajo los cuidados amorosos de la señora Jackson", declaró McMillan.

Según el testamento de Jackson, su madre recibe el 40 por ciento de su herencia, aunque Katherine busca que se le mantenga al tanto de todos los negocios.

Según el programa "Good Morning America", todas las partes implicadas en el acuerdo comparecerán hoy en un tribunal de Los Ángeles para que un juez apruebe el pacto.

El pasado 29 de junio, un tribunal de Los Ángeles asignó a Katherine Jackson la custodia temporal de los tres hijos del cantante.

Rowe había renunciado a sus derechos como progenitora en 2001, dos años después de divorciarse de Jackson.

En 2004 un juez de Los Ángeles anuló la renuncia después de que la ex esposa del músico se declarara preocupada por las denuncias contra Jackson por posible pederastia.



De EFE

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